Food is not the enemy, but we understand why you may think that way. In this episode, Payton and Racheal dig deep into their past and open up about their personal struggles with disordered eating patterns. They discuss how body dysmorphia is an everyday battle, why food should be viewed as fuel not punishment, and how to accept and love your body through the changes. There is no one in the world that looks exactly like you do, embrace that shit.
P. S. Fair warning... this one gets a little vulnerable and a little emotional, but everyone could use a good cry from time to time am i right?
