Join me in this podcast we address 4 ways to increase your feeling of self worth. A topic dearly close to my heart.
1. Mirror Work (sticky notes and self talk)
2. Tapping Meditation ( I am Enough)
3. Execution of Goals (Doing what you say you will do)
4. Dress to impress (dressing to feel better even when you don't feel like it)
NOTES/REFERENCES:
App mentioned - Tapping Solution (look for "I am enough" mediation)
"Good" speech by Jocko Willink - https://youtu.be/IdTMDpizis8
Book mentioned - Think and Grow Rich by Napoleon Hill
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