Joining us todaywe have Liyah Osei who is a Natural Body Builder.
She shares her inspiration getting involved in fitness and talks through her inspiring journey preparing and competing in the Physical Culture Association Competition, which is a leader in the bodybuilding and fitness industry.
In 2020, Liyah competed in her first competition after only preparing for 12 weeks under the Natural Body Builders – First Timers category.
She is a force to be reckoned with!
Contacts:
IG: @liyah.melissa
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Thank you for listening.
Take good care of yourself!
Sophia
