Kate is an Orange Theory Fitness Coach and one of the most positive people I know. She has a wall of quotes in her room, and in this episode she shares her favorites with us. I asked her to tell us more about OTF because she is also currently the Assistant Studio Manager of OTF Ridgefield. Are you ready to embark on your fitness journey? Coach Kate explains the science, the ideals, and how you can fit into the OTF community. PS Coach Kate talks about Hell Week!
