In this episode, we discuss one of the top New Year’s Resolutions from people all over the world. People want to "Get Healthy" which ranges from losing weight, exercising more, eating better and the list goes on. Although many set that as their goal, so many people struggle with weight loss and the fundamental basics behind living a healthy lifestyle.
We lay down the 4 steps to help you jump off the yo-yo diet train and make staying healthy the number 1 priority in your life. As we review the basics such as calories in and out, the importance of daily movement, and nutrition; you will be inspired to take control of your health.
In this episode you will discover:
· How your gut health affects your entire body and well-being.
· Why knowing that 1 pound = 3,500 calories can help you lose weight.
· Why our ability to stay healthy directly impacts our ability to be wealthy.
There is a difference between being committed and interested; when someone is interested they do things when it's convenient. However, the committed take the high road and make things happen, no matter what.
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