One of the greatest compliments given is “you are a go-getter with limitless ambition and an inventive mind”. The flip side of this comment for entrepreneurs was founded by the National Institute of Mental Health when their studies showed that 72% of entrepreneurs are affected (directly and or indirectly) by mental health issues compared with their non-entrepreneur counterparts who were 48%. Furthermore, they also found that “49% of entrepreneurs deal with mental health issues directly while only 32% of others experienced them”. However, it does not have to be this way, these statistics are reversible and positively you can avoid them altogether.
In this episode, you will discover:
• 3 things you can do today to increase your overall wellness.
• Understanding the connection between wellness and productivity.
• How your mental health impacts your finances.
Health and wellness guru Laurette Gagnon Beaulieu nailed it when she said “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” That is right wellness is a journey and encompasses several areas in your life such as your mental, emotional, spiritual, physical, and financial. These areas can all play together in harmony or discord, it’s up to you. Join us this week as we discuss tips and strategies to increase your wellness in the vital areas of your life, so you can start taking action towards your dreams and future today.
RESOURCES AND LINKS ON SHOW
Canva
Rocketbook
Millions of Possibilities: Taking your Ideas from Inspiration to Monetization
Made2BFit
The Mentors Studio
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