The Centers for Disease Control and Prevention (CDC) states that mental health “includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relates to others, and make choices”. They have even found that over 50% of the population will be diagnosed with a mental illness or disorder at some point in their lifetime. Sadly for entrepreneurs/business owners that statistic goes up to 72%. So the question becomes what are the 28% doing to stay mentally healthy and successful and is there patterns that we can learn not to do from those that become impacted?
In this episode, you will discover:
• Effective strategies to protect, promote and restore your mental health.
• Understanding the significance your mental health plays in your business.
• What makes certain individuals more vulnerable to mental health problems.
Renowned PhD Noam Shpancer reminds us that "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." It is a complex continuum that is not a one size strategy fits all. Each of us needs to advocate and create our own personal mental health plan that includes supportive individuals, environments, and routines. Join us this week as we discuss tips and strategies that positively impact your mental health, so you can start taking action towards your dreams and future today.
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Millions of Possibilities: Taking your Ideas from Inspiration to Monetization
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The Mentors Studio
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