I've heard the phrase 'i think i've got a slow metabolism' mentioned several times in relation to a difficulty losing weight. In this episode, i explain simply what metabolism is, more about metabolic rate, and the few, relatively uncommon incidences that ma affect your metabolism.
If you have any questions off the back of this podcast, topic suggestions or guests that you would like me to book, please feel free to e-mail me here: info@simplesessions.co.uk , or DM me on instagram HERE
If you are considering improving your health, fitness or nutrition and would like to find out if i can help you, you can also book a free, no obligation consultation call HERE
I hope that you enjoy this episode! IF you do, i'd be grateful for a review and/or for you to share it with anyone who you feel may benefit from some weekly training and nutrition information!
