In this short episode, i discuss a couple of key factor in ageing and some strategies that you can employ to minimise your risk of ageing badly (from a health point of view)
I also set a simple challenge...move every day!
I have attached some links below that you may find helpful.
1. a free ebook with some guidance on simple ways to move more: https://mailchi.mp/ef84b9f61f3b/m5mobilitymethod
2. If you find this useful and enjoy it, you may wish to join the M5 Mobility method instagram page (7-day free trial, then £9.99/month), the link to that page is here: https://www.instagram.com/m5mobilitymethod/
3. if you have any questions from this, please let me know!
