This week we discuss effective coaching, How we can use analogies to help people understand and simplify training and nutriton as well as some tips for starting safely this year.
If you want to follow Gregg and the work that he does with Lift the bar (also well worth checking out if you're a coach) you can find them on Instagram here: @gregg_ltb and @liftthebar
As usual, if you have any topic suggestions or guest requests, please let me know by e-mailing info@simplesessions.co.uk or DM on instagram @jamesleept
