Today i speak to Ollie McCarthy (@olliewmccarthy) about all things running, and how to make sure that you keep enjoying it and stay injury free!
we also have a quick chat about the mental health charity CALM who have been doing some great work recently, and the role ollie plays in providing run coaching to their sponsored runners.
If you want to have a look at the work CALM do, or even if you feel that you may benefit from their services, here’s a link to their website: https://www.thecalmzone.net
