Meghan and Jennifer June chat with Personal Trainer, Fitness Instruction and Comedy Producer, Adelaide LaFontaine, about the transition from event planning to health and fitness, and the contrast between coordinating the talent in the spotlight to being the talent in the spotlight!
Adelade opens up about how anxiety has gotten up in her face, creating obstacles and challenges on her journey, but also how it has fueled her. She also drops a few hot tips on how to keep anxiety from derailing you so you can stay on your path and moving forward.
Adelade Genevieve Madeline LaFontaine is an ACE Certified Personal Trainer and Group Fitness Instructor, an event planner, and the producer of the Tinder Tales comedy show.
Website - www.agmhealthfitness.com
Instagram - @agmhealthfitness
Facebook - www.facebook.com/agmhealthfitness
Tinder Tales - TinderTales.ca
