In today's episode of Whiteboard Weekly, hosts Karl and Jason discuss the cue of "go underwater" as it pertains to the Front Squat and really any heavy lifts.
In addition we discuss the following coaches and concepts:
@lapizarradelcoach
“tight”
Mark Rippetoe
Kelly Starrett
Belts
Passing Out
Practicing Breathing and Bailing
Golden Gate Bridge
“this is gonna be hard”
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