Keep your chest up and your posterior chain muscles engaged, as you pull your hips back, ready to pull the KB up to start the swing.. The set up is called "Silverback stance" because it literally reminds you of a gorilla stance.
But, as you'll hear in today's episode this cue can be used in so many movements, not just the kettlebell swing.
Karl and Ackerman take a deep dive into this cue and explore many other cues and coaching methods along the way.
