00:00 intro/ post recording gross
5:00 Apple Cider Vin
8:00 breakfast
9:20 eating clean
12:30 joes shameless plug
13:00 Shoe talk
15:30 skateboarding influence
18:00 combining cultures
19:50 book talk
24:30 bitch or boss
27:09 your energy
29:15 beam of light analogy
29:43 dead air... sorry
30:40 dead air over
31:30 morning rituals
32:50 dread the gym/ gym talk
37:00 caffeine addiction
41:25 using mind altering substances as tools
44:09 the body is an instrument
45:56 finding yourself and being infinite
47:00 it’s all BS
51:11 road rage
56:25 don’t get shot
59:42 closing question
