In this episode of the Kings of Hearts podcast, Andy and Yenukwa embark on a poignant exploration of alternatives to suicide.
Recognizing the prevalence and impact of suicide, especially among men, they delve into proactive approaches to prevention and the importance of regular check-ins and support.
Through candid dialogue and personal anecdotes, they tackle uncomfortable topics with courage, emphasizing the role of heart-based leadership in facilitating discussions on mental health.
Key Topics:
- Suicide Prevention: Men's Mental Health Priority
- Proactive Suicide Prevention Strategies
- Warrior vs Gardener Approach to Suicide Prevention
- Recognizing Signs and Proactive Measures for Mental Health
- Effective Communication and Emotional Preparedness
- Wallowing, Detachment, and Post-Event Reflections
- Emotions Processing vs Avoidance: Finding Balance
- Importance of Mental Health Check-Ins and Awareness
- Self-Care, Emotional Health, and Spirituality in Coping Strategies
Plus, whenever you're ready... here are 3 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships:
- Join The Round Table, our bi-weekly men's group - Get intimate support for your life from men on the journey with you. We have open spots for both our online and in-person groups.
- Apply for Men's Leadership Training, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders and get initiated into a global community of Kings.
- Attend our monthly live in-person Heart-2-Heart event and participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.
