This episode touches on Cognitive Distortion. Based on the research and practices of David D Burns, MD.
I am not a mental health professional, for professional help please seek licensed Professionals. Join Peer-to-peer support groups such as NamiLA. Check our Warm-lines which are created to call a professional before a crisis. Everything I share is based on my own mental health journey.
My goal is to help us hold on to some sense of sanity through this period of hyper-reality. The people who need to know this information will find it, their friends will share it and they will be motivated to do their own research. No one owns knowledge. Protect your mind from those that will prey on it for self-gain.
🎧 Intro to series: Cognitive Distortion, what it is, what it does.
🎧 Staying healthy, staying sane in these times of hyper-reality.
🎧 Solutions: Catch it, check it, change it.
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Maagic Collins is a creative artist, mental health, and civil rights advocate. Fight The Funk Podcast explores mental health, history, current events, politics, and sometimes just talking shit on the fly. Let's keep our sanity. Enjoy this lifetime.
If you like this podcast check out more episodes including the FTF virtual store and you can hit up my buy me a coffee link and donate to the work I do.
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