This episode continues with digging into Cognitive Distortion. We cover the effects of "All or Nothing" thinking and how to override the negative thought pattern. This is based on the research and practices of David D. Burns, MD. If you find these ideas interesting, if you are looking to get help in any way, mild to severe, look into his work for more depth on the subject. Keep in mind, I am not a mental health professional; for professional help please seek licensed professionals in the mental health field. Join Peer-to-Peer support groups such asNamiLA, you don't have to be diagnosed with anything to join these types of groups. Check outWarm-lines which are created to call a professional before a crisis. Everything I share is based on my own mental health journey, some of which you may find useful as you continue on your journey.
🎧 All or Nothing Thinking, “I failed, I will never get it right.” Answer: Catch it, check it, change it.
🎧 We have to do the work to keep ourselves sane. It will get better.
🎧 Learn. Build. Grow.
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Maagic Collins is a creative artist, mental health, and civil rights advocate. Fight The Funk Podcast explores mental health, history, current events, politics, and sometimes just talking shit on the fly. Let's keep our sanity. Enjoy this lifetime.
If you like this podcast check out more episodes including the FTF virtual store and you can hit up my buy me a coffee link and donate to the work I do.
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