In this powerful episode, I’m joined by the incredible Mishma Kumar-Jonson — an extraordinary storyteller and therapist, Mish is the founder of The Iceberg Foundation — a mental health charity for BIPOC, queer and neurodivergent humans and is the principal practitioner at Niram, a BIPOC focused EMDR practice.
Together, we explore:
🔹 What it means to come home to the body in a world that teaches disconnection — especially for those navigating trauma, marginalisation, or burnout.
🔹 How storytelling can reconnect us when history, systems, and experiences have divided us.
🔹 How safety isn’t something we “earn” by conforming, but something we can build through relationships, storytelling, and slowness.
If you’ve ever felt the pressure to shrink yourself just to belong, this conversation is a gentle call back to your own truth.