The basic of mindfulness or taking a mindful break is living in your present. Don’t crib on what had happened in the past, and don’t think too much about your future. You present is today. Let’s focus on that first. Once we are able to handle our present, things will start to fall in place. Lets practice a Mindful Break.
For this episode, I collaborated with Vasantha Vivek. She is a blogger and a mindful practitioner for last three years. You can follow Vasanth's work at mysweetnothings
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