Because it's the end of the month of May aka Mental Health Awareness Month, the Self-Conchas Podcast Team thought it would be a good idea to end the month on an episode that centers on the importance of taking care of one's mind. Joining us on this episode is mindset coach Pam Aks! She walks through changing our mind from the "can't" narrative to one that "can". We also talk about the importance of establishing boundaries, and how saying "no" can be a selfless act. Grab your cafe and conchas Conchitas, you won't want to miss out on this episode!
Social Media for Pam Aks
Website: www.whatswithinu.com
Instagram:
@whatswithinu
Twitter: @whatswithinu
Pinterest: Pam Thomas | Mindset Coach
Please refer to this resource if you are struggling with your mental health, etc.
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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