As we head into Season 2 of the Wellbeing Whizz Omnicast, I'm talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers
This week's guest is Cat Kilvington, an awesome guest with a great positive and informative view on her own anxiety. We chat about the feeling of impending doom, the recipe for anxiety, being "COVID crazy", the less helpful version of yourself, the importance of communication about full cups, the fear of taking "nicest pancake", stepping away from the "shoulds", glamorous mums, deleting 200 emails challenge, The Alchemist by Paulo Coelho (Or a "boy with sheep and mountains who learns stuff"), Love island and "LOLZ", "sunshine", unpopular opinions on the Euro's, using Bev's time machine to recorrect Gothic crimes against fashion, the buzz of helping people, playing Julia Roberts' part in Pretty Woman, and how Louis Theroux and Stacey Dooley could unite the nations of the world to a common goal..
You can find Cat on instagram at
https://www.instagram.com/catkilv/
You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz
