Grab that cup of coffee or tea and join us as we chat about how we are all dealing with the chronic stress and chaos of our world today, most of us are also experiencing burnout. Many of us are looking for some hacks to make us feel better because we are exhausted. As we learned, the conscious mind is the bottleneck for our brain. We experience fog, decision fatigue, agitation, and so much more. However, habits help reduce exhaustion and burnout because they automate our processes for us.
