When you are stressed, your body is so freaked out about what's happening around you that you can notice somethings start to change. One of those changes can be your period goes all out of whack. In this episode, I chat about why changes can happen with your period during stressful times.
You don't want to miss:
•What happens within the body
•Can stress cause spotting?
•What you can do so stress doesn't impact your period
•What supplements you can take to support yourself
PLUS, some other common reasons why your period can change.
Links and resources:
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For more about me and what I do, check out my website www.pamhird.com
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