In this episode, I talk about all things sugar! A little bit of added sugar is ok every now and then, however, the most recent nutritional survey found that Australian's were eating more than double the recommended amount.
You don't want to miss:
•What is sugar
•What are added sugars
•The common names for sugar
•Reasons why we crave sugar
•How sugar impacts your body
•Tips to beat sugar cravings
Links and resources:
Download my free ebook Know Your Guts at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website.
