Caffeine is known as a stimulant and can boost energy levels and enhance focus. But are you left feeling tired after your morning cuppa? In this episode, I chat about ways that coffee can be making you tired and what you can do to minimise these effects.
You don't want to miss:
•3 ways caffeine is making you tired
•How much caffeine is safe to consume
•What products contain caffeine
•The average caffeine content per product
PLUS how to minimise the tiredness.
Links and resources:
Download my free ebook at www.pamhird.com
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For more about me and what I do, check out my website www.pamhird.com
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