Food labels are confusing! You look at one and think what the heck am I looking at here. It's important to understand the ingredients and nutrition panel as there can be lots of hidden surprises. In this episode, I explain what is on a food label and why it has to be on there. As well as going over the nutrition panel and what it all means.
You don't want to miss:
•What's included on a food label and why its on there
•What's the nutrition panel
•What everything on a nutritional panel means
•Why we should be really mindful of some ingredients
•The heath star rating
•Useful resources that you can take shopping with you
PLUS, I break down the nutrients and tell you what is a little and what is a lot.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
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