Happy December! In this episode, Amrita and Anika discuss depersonalization and derealization, and what it's like to feel detached from your thoughts or disconnected from your environment, as well as methods to combat it.
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Check these out for more info:
Dodie's Book - Secrets for the Mad: https://www.amazon.com/Secrets-Mad-Obsessions-Confessions-Lessons/dp/150118010X
Dodie's Informational Video: https://www.youtube.com/watch?v=YfOHh5mt9SM&t=274s
https://my.clevelandclinic.org/health/diseases/9791-depersonalizationderealization-disorder
stay safe, reach out, and seek professional help if needed.
