Avoiding a negative emotion buys you short term gain at the price of long term pain. When you avoid the short term discomfort of a negative emotion, you resemble the person who under stress decides to drink, works and the next day, when the feelings come, he drinks again. So far, so good, in short term. In long term run, however the person will develop a bigger problem, in addition to the unresolved issue he has avoided by drinking.
Why emotional avoidance is harmful?
What are the 3 reasons to let yourself feel your emotions?
How can you build your emotional intelligence?
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Narinder Kaur
Women Empowerment Coach
