Whenever you're feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
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Thank you so much!
