Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes it simple so that anyone can practice mindfulness.
School of Calm – her online meditation course as mentioned in the episode
Connect with Jen
Website: The School of Calm
Facebook and Instagram
Meditation video mentioned in the episode:
A Monk's Guide to Happiness - Gelong Thubten https://youtu.be/c1gY7RWE48U
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Check out the Yoga for Dentists YouTube Channel.
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
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