When you're suffering and searching for self-compassion, you may be thinking, "But I'm already feeling so vulnerable! I can't take it. I need to numb out. This is too much!!!"
Right over that hill you can't quite see beyond, self-compassion is waiting for you.
The other day during a vulnerability hangover, I recorded an especially helpful audio meditation for the Compassion Club Private Podcast.
I'd like to share it with my community here because I appreciate you! It's going to be especially helpful for those of you who are ready to tread the transformative path from all-out resistance and overwhelm, through vulnerability, to self-compassion.
Listen now | 20 Min Meditation:
Self-compassion for the days you have a vulnerability hangover.
I share a bit of my personal process in this meditation to show an example of being in the mess and befriending my protective parts.
Learn the 5 steps so you can apply them to your next moment of suffering.
Remember, you're not alone.
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