I know, I know, there is a lot of talk of MINDFULNESS and meditation and zen-like spiritual perfection swirling about these days. And yet, sitting in the sun on a beautiful day, TRYING to be mindful can seriously be SO hard!
So, no wonder the sliiightly more complicated arena of sex can sometimes be DAMN hard to be present in the moment.
In this episode, I break down what it means to have Mindful Sex, and how you can start creating WAY more pleasure doing so tonight.
xx
Lydia
