Today I'm sharing a fun conversation with Jessica Leroux a chef turned life coach all about being present for pleasure and waking all of up your senses while eating.
The sounds
The visual delights
The details
The nuances of taste
The smells
The textures & temperatures
The ENERGY...
AND wanting pleasure (on your terms).
Mindless eating feels empty, disappointing and shamey...
And so does mindless, disconnected sex (solo or partnered)
Listen on as we talk about junk food and junk orgasms... and how to enhance our pleasure in both areas.
(Follow Jess for more fun on Instagram @heckyescoachjess)
