Life is like a radio station and you're just tuned into the newsroom.
One where there's tons of shouting and serious suspense.
You want to be in there, but don't want to LIVE there, like 24/7.
Practically against your will with no escape.
Why??
Because you're life is bigger than one loud radio station.
You have TONS of frequencies you can skim through.
Creative, inspired, expansive
Connected, articulate, empowered
Chill, collected, focused...
These aren't "BETTER" emotions, but just options you can dip into AT YOUR FANCY.
Yes, there is alot of static white noise.
But you DO know what you like.
So, if you're feeling stuck with a crap load of emotions blaring full blast & can't flip the dial:
1. Breathe
2. Remind yourself it's ok to rail and rant in the newsroom
3. Ask, what would ALSO feel 2% better (on a different station)
4. Gently scan your internal radio and find your micro pleasures.
My clients learn to feel all the vibes so they can keep moving, railing and swooning.
EXPAND your pleasure game, for good.
