On this episode of The Finke Tank, we talk to the lovable Liam Zielony! Liam is a mediation teacher and advocate at the University of Massachusetts Amherst, where he studies Psychology and Social Thought and Political Economy. We discuss how Liam got into meditation, how it effects the brain, and then end with a guided meditation of our own. Breath deeply and enjoy!
Check out more of Liam's meditations here: https://amherstwire.com/37802/multimedia-2/mind-the-vibez-explore-curiosity/
