Just a few years ago, it was all about hustle - the rise and grind, getting that bread, you name it - there was always a saying that pushed us to work harder. Fast forward a few years, and as the pandemic forced us to slow our pace, a whole new mindset of rest and self care took over the mainstream. But while neither of these concepts are inherently “bad”, falling into their extremes can be dangerous. How? Great question. Join us as we unpack it to identify why these concepts can quickly become unhealthy and see if it’s possible to live in the balance. . . . . . Follow The Anchor of the Week on Instagram / TikTok: @theanchoroftheweek Watch this episode on YouTube: https://www.youtube.com/channel/UCptX5ksyLSouNieNyfJSHPQ
