It's not what you do it's how you do it. It's the timing, it's the energy around it, it's your consciousness about your choice and your self-awareness. Many people are involved with self-indulgence or self-abuse rather than self-care. It is complex. Self-care also has to do with having parenting skills so that you can help yourself mature and handle the challenges of life and if you have no idea what healthy parenting looks like you will be unable to do this part of self-care until you learn.
