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Smoothie Recipes Helping Well-being

If you’re resolving this year to make some changes that will benefit your health, developing a smoothie habit is one easy way to make a positive change. I hope this list of recipes will play a part in helping you on your journey to health, wellbeing, and fitness.

Smoothies are a fast, easy for lunch or breakfast, and many of us are devoted to our shakes of fruits, vegetables, and yogurt. If you would like a few tips to help build a better smoothie, look no further. We’ve rounded up our best recipes and tips 

SNEAKY SMOOTHIE

PrintSNEAKY SMOOTHIEIngredients

• 125 ml water
• 125 ml Orange Juice
• 80 g strawberries
• 75 g blueberries
• 30 g spinach
• 1 container vanilla yogurt

NUT BUTTER MADNESS

PrintNUT BUTTER MADNESSIngredients

• 65 g nut butter we used peanut butter
• 2 x Containers Vanilla Yogurt
• 1 medium banana
• 1 handful ice cubes

Great Sweet Smoothie Ingredients

• Liquids: Water, dairy or non-dairy milks, coffee, brewed teas and tisanes, kefir, coconut water, coconut milk with the fat skimmed (so it doesn’t coagulate when cold), fresh juices that you’ve just made, lemonade
• Fruits: Berries, cherries, bananas, melons, mangoes, peaches, nectarines, apricots, cooked pumpkin and other winter squash
• Herbs and Spices: Vanilla, cinnamon, nutmeg, allspice, cloves, cardamom, anise, mint, basil, cilantro

Great Green Smoothie Ingredients

• Liquids: Water, green tea, coconut water, fresh juices that you’ve just made
• Fruits: Apples, pears, pineapples, light-colored melons, peaches, nectarines, grapes
• Greens: Cucumber, kale, spinach, lettuce, chard, arugula, mustard greens, beet greens, dandelion, sorrel
• Herbs: Basil, cilantro, mint, chervil, ginger, dill, chives, garlic, marjoram, parsley, thyme, tarragon

Ingredients to Add for Better Texture

Nut Butters: Nothing takes a sweet smoothie from creaminess zero to hero as easily as a tablespoon or two of peanut, almond, or other nut or seed butter of your choice. 

Avocado: is a second contender for most magical purveyor of creaminess to smoothies, and it’s by far the best choice for green smoothies. You can even add half an avocado at the last minute to fix the texture of a smoothie that just isn’t working out the way you’d hoped. It mellows flavors, too. Don’t be afraid to try the avocado trick wi