The Joy Foster podcast is dedicated to sharing conversations with incredible people focused on making a real difference in the lives of others. This week, we dive into a powerful topic with a truly courageous guest, Sasha Howell.
I first met Sasha on LinkedIn and was immediately drawn to her work. I reached out after seeing the launch of her book, Riding The Waves, and knew her story needed to be heard.
Why We Put Others First
Sasha and I quickly found common ground: we both have an innate tendency to put others' needs before our own. While born from compassion, this conversation is a crucial reminder that prioritizing yourself is not selfish—it is necessary.
Sasha's Story: Loss, Grief, and Healing
Sasha shares the deeply personal experience of losing both of her parents and the subsequent journey through loss, grief, anger, and profound sadness. It’s a hard story to write about, which is why I urge you to listen to her directly.
Through her books, including She Grieves, Sasha offers permission to those suffering from family loss to truly feel and deal with the complex aftermath. She validates the experience of those moments when you feel you've already handled the grief, only to realize it is still there.
The Mental Health Connection
Our chat highlights how mental health takes on a whole new meaning when dealing with bereavement. We discuss the inward struggle, the attempts to cope, and the heavy weight of anger and unanswered questions that so many people carry.
Sasha, I commend your strength, your passion, and your courage for shining a light on these tough, yet essential, conversations about death, grief, and mental wellness.
Love you girl!! 🤗❤️
