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Description

In this episode of the LIVYOUNG Podcast, Olivia explores the complexities of indecision, linking it to trauma responses and the importance of self-compassion. She emphasizes the need to ground oneself in intuition and highlights how intention plays a crucial role in decision-making. By understanding the roots of indecision and practicing self-compassion, listeners can empower themselves to make choices that align with their true selves.

• Indecision can stem from past trauma and external validation needs.
• Self-compassion is essential when facing indecision.
• Grounding techniques can help reconnect with intuition.
• Intention is the key to making clear decisions.
• Recognizing the freeze response can aid in overcoming indecision.
• Indecision often arises from fear of making the wrong choice.
• Listening to your body can enhance decision-making.
• The quieter you become, the more you can hear your inner voice.
• Choosing from a place of knowing empowers you.
• Your true self has the capacity to make confident choices.

Chapters

00:00 Grounding and Introduction to Indecision

02:45 Understanding Indecision as a Trauma Response

05:19 The Role of Self-Compassion in Decision Making

07:53 The Power of Intention in Overcoming Indecision

10:07 Personal Story: Love and Intention

12:41 Reframing Fear and Moving Forward

To connect with Olivia, find her via instagram, here.

Or thru her website, here.