Emily Balcetis, social psychologist and professor of psychology at New York University, talks about the psychology of goal setting, tips and psychological tools for achieving goals, framing, growth mindset vs. fixed mindset, goal gradient hypothesis and foreshadowing failure.
Emily: https://www.linkedin.com/in/emily-balcetis-6b2853165/
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Host & Producer: Shalaj Lawania
TIMELINE
0:00 Introduction
1:04 Why Do We Set Goals?
5:02 How Do You Visualise Your Long-Term Goals?
11:47: Tools For Visualising Goals Better
15:04 Growth Mindset vs. Fixed Mindset
17:16 How Do You Develop A Growth Mindset?
21:28 Tools For Achieving Goals Better
33:53 How Do You Break A Goal Into Subgoals?
39:36 Psychological Immunity To Goal Setting
42:03 Overconfidence
43:42 What Is The Goal Gradient Hypothesis?
46:01 Foreshadowing Failure
51:13 Lego Interpretation
51:48 Positive Influences (Books, Movies, Role Models)
53:12 Legacy, Objective Reality & Meaning Of Life
#psychology
