Paola Cruz, yogini, spiritual guide and certified yoga instructor, talks about her journey discovering yoga, what is yoga, the four classical paths, mindfulness, Sattvic diets and science vs. spirituality.
Paola: https://www.instagram.com/practicewithpaola/
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Blog: http://www.sadisticshalpy.com/
Producer & Host: Shalaj Lawania
TIMELINE
0:00 Introduction
1:05 Prayer & Meditation
2:00 Discovering Yoga
6:03 What Is Yoga?
9:04 Four Classical Paths Of Yoga
15:18 Philanthropy
17:26 Atma Kriya Yoga
19:58 Mindfulness
21:38 Benefits of Mindfulness
23:09 Daily Exercises & Routines
29:59 Dealing With Stress & Anxiety
33:29 Science vs. Spirituality
36:43 Sattvic Diet
40:43 Benefits Of A Sattvic Diet
41:56 Divine
47:39 Yoga In Honduras
53:47 India
56:10 Energy
59:02 Lego Interpretation
1:00:14 Book Recommendations
1:03:20 Tips For A Happy Life
1:05:55 Legacy
1:07:11 Meaning Of Life
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