In today's episode I will lead you through a technique called "Protector Reflection," and share a little piece of my struggle with Post Traumatic Stress Disorder.
-MM
*Disclaimer: If you are triggered by any of the content in this episode, I encourage you to reach out to a medical and/or mental health professional. If you do not have an established provider and need immediate assistance, call the National Suicide Prevention Lifeline @ 1-800-273-8255.
**For more Mindful Motherhood content you can find me on Instagram @maggiemetz
