In this episode I speak with Tejvi on mental health and why therapy can be so beneficial but also how to self heal. We explore topics around using language powerfully and impact fully and how we harbour emotions right from our early childhood days and into our adult lives. Therefore, we also explore how to raise emotionally resilient children who can hopefully avoid some of the pitfalls we’ve encountered. This was a really interesting podcast and I hope you’ll find this beneficial whether you’re working with children, are a teacher or are working on yourself. The message is to listen to you, be kind to yourself, it’s all about that self care! Further resources are:
Books:
Home coming: reclaiming your inner child - John Bradshaw
Healing the shame that binds you- John Bradshaw
Daring greatly- Brene brown
The gifts of imperfection- brene brown
Instagram accounts:
theholisticpsychologist
Nedratawwab
