In this episode, I welcome back Rajiv for a deep dive discussion of Ayurveda. This ancient tradition stems from the vedas and is the study of life. It’s a science that is thousands of years old and we delve into the basics of these traditions to help us discover who we truly are, our essence. In this episode we recap what are the doshas, learn some practical tips on what is our dominant dosha and how to establish if there are any imbalances at play. We also discuss what our tongues show us, offering us another insight into our health. Finally, we explore how to navigate another winter living with Covid-19.
For those of you who’d like to know more, Rajiv is an Ayuvedic practitioner based in London and offers on a chargeable basis one-to-one sessions.
If you are interested in knowing your dosha and prakruti and this podcast conversation has sparked your curiosity, please feel free to reach out to him directly on rajiv@swasthaveda.com and he will send you a copy of it and go through it with you so you can understand yourself more.
Finally if you have questions on any matters which were discussed on the podcast or have any questions on Ayurveda, please feel free to reach out. By way of recommendation, a great book and source of knowledge is the science of self healing by Dr Vasant Lad which is referred to in the podcast.
Please feel free to follow Rajiv on:
Instagram: @swasthaveda
Twitter: @swasthaveda
Facebook: www.facebook.com/swasthaveda
And if you’re not already following prim rose light, you can follow on Spotify which has lots of different topics right from climate change to conditioning to relationships. You can also follow her on instagram @roshnithakrar
Sending you all lots of love and light. Roshni
