Felix Hirschburger is a Professional Coach, licensed hypnotherapist, Switzerland's first Wim Hof Method Instructor and co-founder of Psychological Fitness International and Louma Empowering People. I've know Felix for many years and it was great to sit down with him again to talk about the science and art of Breathwork. We discuss the benefit of certain breathing patterns to help relieve anxiety and stress, boost performance and invoke transformational experiences. Breathing practices have been part of our religious traditions cross culturally for generations and in recent times have started to re-emerge backed by science and promoted by people such as the Ice Man, Wim Hof. Exhale, relax and prepare to inspire and be inspired by this wonderful conversation.
