The new style Podcast is here at long last.
In this episode, I take you through what I think my goal as your Personal Trainer should be.
And therefore the goal you should align yourself to as well.
Nope, it's not losing weight...FYI.
It's a lot more nuanced than that.
Remember: "Repetition is the mother of skill" , "Practice makes permanent"
The Strong and Confident Program: https://www.thegymstarter.com/online-one-on-one-coaching
