On Saturday an awesome study came out which showed that your Metabolism doesn't actually slow down as you age...
So what is actually going on?
Well in this episode...I tell you just that.
I reference my Blog Post which you can get here: https://www.thegymstarter.com/blog/is-your-metabolism-broken
If you want to get a Free Month on the Strong & Confident Program then please head here: https://www.thegymstarter.com/free-fitness-goodies and remember to drop me an email!
Thanks for being here
Coach Adam
