Welcome back to She's My Person, y'all!
It was the week of all the feels for us so we decided to get honest about hormone surges, the power your cycle actually has on your daily life, and some coping mechanisms we practice to honor our bodies and their process.
It's a topic that really doesn't get enough media coverage and women often hold shame around the way they react right before their flow so it felt important to break it down and get vulnerable with y'all about how we react, how we are learning to communicate what we need, and how we treat our hearts and bodies with more gentle grace and less expectation.
Sending y'all so much love!
xo,
Jenna + Ellen
